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Guardian Angels Football

Go Angels!

Interval Sprints

  • Speed & Agility Drills
  • Sprint Drills
  • 10-yard sprints
    • Shuttle Sprint
    • Shuttle Run Drill
    • Push up Start
    • Back Roll Start
    • Breakdown Chop Fire
  • 20+ yard sprints
    • Interval Sprints
    • Sprint/Jog Back
    • Back pedal into Sprints
    • Flying Sprints
    • Sprint-Backpedal Repeats
    • 60-yard Shuttle Run
    • Speed Chute
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  • Practice
  • Warm up
  • Drills
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