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Guardian Angels Football

Go Angels!

Squats (thighs, gluts, knees)

  • Warm up
  • Jogging
  • Stretch
    • Jumping Jacks
    • Arm Circles
    • Straight Leg/Touch Toe
    • Hamstring Stretch
    • Leg Raises
    • Sit-ups
    • Quad Stretch
    • Squats
    • Inchworms
    • Hit-its
  • 10 Yarders
    • Walking Knee Hugs
    • Lunges
    • Side Shuffles
    • Back-Pedaling
    • Karaoke
    • High Knees
    • Stance-fire-out

  • Home
  • Schedule
  • Practice
  • Warm up
  • Drills
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